WELLNESS YOGA

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WELLNESS YOGA

€15.00

Yoga

Ver cesta

Categoría Juntos en el centro

WELLNESS YOGA es un acercamiento al inmenso mundo del yoga. Nos centraremos y profundizaremos en la práctica del Vinyasa Yoga, dinámica donde trabajaremos sobre la base de una respiración coordinada y unida a un movimiento armónico y secuencial.

OBJETIVOS

La práctica de Vinyasa Yoga se compondrá de tres objetivos principales los cuales se ven perfectamente reflejados en todas las sesiones, estos tres puntos claves son:

Trabajo de técnicas respiratorias o pranayama
Trabajo mayormente físico mediante asanas o posturas
Relajación (periodo breve de tiempo al final de la práctica)